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News Dedicated To Helping You Optimize Your Health, Energy and Mind!

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5 Foods to Eat to Increase Your Energy
Most people have times during the day when they feel run-down. Not feeling like you have energy can affect your[...]
Tips for Staying Motivated to Exercise
Most agree on the benefits of regular exercise. It can lower blood pressure, improve mental health and mood, increases longevity[...]
The Surprising Nutrition and Health Benefits in Parsley
Parsley is a fresh herb. In most cabinets, you'll find a container of the dried herb, often used as a[...]
What Makes Zucchini Squash So Good for You?
Originally from South America, zucchini squash has become popular on a global level. It's both nutritious and delicious. The vegetable[...]
5 Health Benefits of Black Pepper You Never Knew!
How many recipes have you added black pepper too just to enhance the flavor? Common pepper is the fruit of[...]
Five Ways Wild Rice Affects Your Health Positively
Rice is a staple in many cultures, but it may surprise you how healthy wild rice is. It provides numerous[...]

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The Best Sources of Vitamin K and Why You Need Them
  Leafy greens, broccoli and cabbage are all loaded with vitamin K. This nutrient is associated with reduced risk of[...]
What Happens To Your Body When You Sit for Too Long
On average, adults tend to spend nine to 10 hours sitting each day. This amount of inactivity can’t be offset[...]
Top 3 Vitamin and Mineral Rich Superfoods
Organic foods are considered to be the best and safest way to improve your health condition. These food products can[...]
The Effects of Sugar on Your Health Are Not So Sweet
Sugar has a lot of harmful health effects, whether it is refined sugar (processed sugar), table sugar or a natural[...]
The Benefits of Turmeric on Your Body
Most people know turmeric as a vibrant orange spice that can be added to curries, it helps to add extra[...]
Why Grass-Fed Beef Collagen is Beneficial for Your Health
Collagen is the main structural protein in our body, accounting for twenty five to thirty five percent of all proteins. The[...]

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