Thirteen Health Reasons to Enjoy More Cinnamon
Cinnamon comes from the bark of a tree. You may have purchased it in stick form as well as ground into powder. Research has recently shown there are many health benefits to be gained from consuming this popular spice. This bark taken from the Cinnamomum verum tree has numerous compounds that can be good for you. Here are the top 13 health benefits of cinnamon.
1. Loaded with Antioxidants
Antioxidants help reduce free radical damage. They also help slow down the aging process. Cinnamon has about 41 of these potent compounds in it. Researchers compared lots of foods and determined the spice to rank seventh in antioxidant concentration. This beats out garlic, rosemary, oregano, and thyme.
2. Cinnamon Fights Inflammation
Antioxidants are good for relieving inflammation. This alone may be able to lower the risk of several conditions including cancer and heart disease. Because it reduces inflammation, it may also be useful for helping alleviate pain and soreness.
3. Good for your Heart
One of the primary benefits cinnamon has to offer is that it can improve heart health. It may be beneficial for reducing blood pressure, high cholesterol levels, and high triglyceride levels. This may contribute to keeping your heart healthy. High blood pressure is a risk factor and often contributes to heart disease and stroke.
4. Maintaining Stable Blood Sugar Levels
It’s amazing that the bark of a tree can have an anti-diabetic effect. The direct effects on the body include helping transport sugar through the bloodstream and to tissues, improve sensitivity to insulin, and keep blood sugar levels balanced. Additionally, it may also help reduce the rate at which sugar is absorbed into the bloodstream especially after eating a meal loaded with carbs.
5. Boost Brain Function
Because of the high levels of antioxidants in cinnamon, it may prevent or delay neurological disorders like Parkinson’s and Alzheimer’s disease. Due to the way it helps fight inflammation, it can prevent cognitive decline, reduce cell damage, and help preserve brain function.
6. Reduce the Risk of Cancer
The antioxidants in cinnamon possibly protect from DNA damage, tumor growth, and cell mutation. One of the compounds in the popular spice is cinnamaldehyde which seems to exhibit these characteristics.
7. Boost Immunity Against Viruses and Infections
The spice may offer numerous benefits when it comes to helping the body defend itself from illnesses. It contains natural antibiotic, antimicrobial, antiviral, and antifungal properties. The oils in cinnamon provide some powerful compounds that help boost the immune system equipping it to fight off many illnesses.
8. Optimize Oral Hygiene
Researchers have discovered numerous benefits for your oral hygiene. Properties in cinnamon fight bacteria that cause tooth decay, bad breath, mouth infections, and cavities. Cinnamon oils are potent when it comes to antibacterial properties and acts like a natural mouthwash by combatting bacteria in the mouth.
9. Help Prevent Candida
The antifungal properties may be useful for preventing or treating Candida. This overgrowth in the gut can lead to a number of other autoimmune and digestive conditions. Cinnamon can lower the candida albicans to reduce the overgrowth.
10. Skin Health Benefits
Cinnamon essential oil may help reduce inflammation, pain, redness, and swelling when applied directly to the skin. Its antimicrobial and antibiotic properties help protect the skin from rashes, infection, allergic reactions, and irritation.
11. Help Reduce Symptoms of Allergies
Allergy sufferers may find some relief from consuming cinnamon. It may be beneficial due to its anti-inflammatory properties. It may be able to fight histamine reactions which can reduce discomfort.
12. Sugar-free Natural Sweetener
The spice is naturally sweet and can help reduce the amount of sugar added to recipes. This can help lower the glycemic load of meals. Its anti-diabetic effect slows sugar absorption and can help stabilize blood sugar levels and curb sugar cravings.
13. Natural Preservative
One benefit that is not as well know is cinnamon’s ability to preserve food. It has antibacterial properties and is also an antioxidant so it can preserve foods without needing artificial ingredients or chemicals. The spice also has antityrosinase activities which can stop fruits and vegetables from becoming discolored as they oxidize and start to rot.