Monthly Archives: August 2018

The Truth Behind Taking Power Naps: Good or Bad?

  Recent results from research and studies indicate a power nap might actually be good for you. Brief naps lasting between five and 15 minutes can offer a pick-me-up with benefits that last as long as one to three hours. Naps lasting more than 30 minutes tend to produce short-term impairments because of grogginess, but […]

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What is Zinc and How It Can Benefit Your Body

  Zinc, an essential trace element is also a type of metal. Its most popular use is to help fight off colds and most think it is only necessary every now and then. However, small amounts are needed every day for certain functions. It offers numerous benefits to the body including improving immunity, facilitating digestion, […]

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Using Beeswax for Lowering Cholesterol and Pain

Bees are known for creating intricately designed honeycombs. What’s even more amazing is that the structure they build contains a substance that provides so many benefits and can be used in so many different ways. Bees work together to create this wonderful substance that can be useful for lowering cholesterol and relieving pain along with […]

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Top Health Benefits of Taking Vitamin B12

Vitamin B12 is beneficial to the body in a number of ways including your energy level, moods, memory, skin, hair, digestion, heart, and more. It can address problems such as adrenal fatigue and various metabolic functions and maintain healthy cardiovascular and nervous systems. Here are the top nine benefits from this key vitamin. The Top […]

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