Monthly Archives: September 2018

The Benefits of Niacin and 15 Foods that Contain It

Niacin can play an important role in the overall health of an individual. It’s a water-soluble vitamin that is just one of the eight B-vitamins the body needs. It is necessary for almost all of the body’s cellular processes. That includes converting food into usable energy. It can also be beneficial for a variety of […]

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Step By Step Instructions for Guided Meditation

  There are five basic steps to guided meditation. This type of meditation includes mindfulness, awareness, and presence. It’s about recognizing and realizing what is happening and experiencing it without judgment, grasping, or judging. You want to learn to pay close attention to what you feel in your body while noticing your instantaneous thoughts without […]

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20 Natural Remedies for People Dealing With Insomnia

What to do if You Experience Insomnia There are two basic types of insomnia chronic and acute. Acute insomnia is typically temporary and will resolve itself without any intervention or treatment. Chronic insomnia, however, lasts for much longer and is characterized by having difficulty sleeping at least three nights a week for longer than a […]

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8 Ways to Relieve Your Stress Naturally

  Chronic stress can have detrimental effects on the body comparable to lack of sleep, a sedentary lifestyle, or a poor diet. Yet it is estimated that between 75 and 90% of all visits to doctor’s offices are related to conditions related to stress. It’s important to find ways to effectively relieve stress in your […]

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Reset Your Health by Detoxing Your Body

  Detoxing has a broad definition and there are a number of ways to detox effectively. It’s important when detoxing that the body is provided with key nutrients while ridding it of chemicals, added ingredients, and other substances. Here are a few guidelines to help detox. Avoid sugar-laden drinks and switch them out for water, […]

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