Monthly Archives: October 2018

What Makes Zucchini Squash So Good for You?

Originally from South America, zucchini squash has become popular on a global level. It’s both nutritious and delicious. The vegetable contains a variety of beneficial nutrients and provides many health benefits. The slender, green squash is both low calorie and low in carbohydrates making it a good choice over starchy varieties. But it also contains […]

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5 Health Benefits of Black Pepper You Never Knew!

How many recipes have you added black pepper too just to enhance the flavor? Common pepper is the fruit of the black pepper plant native to India. Piperine, a chemical component of pepper, makes it spicy. When dried, it is referred to as a peppercorn. Even though small, it contains a lot of nutrients and […]

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Five Ways Wild Rice Affects Your Health Positively

Rice is a staple in many cultures, but it may surprise you how healthy wild rice is. It provides numerous minerals, vitamins, along with fiber. Wild rice contains less starch and more protein than many whole grains, making it diet friendly. It’s a gluten-free alternative for those who are sensitive to gluten or have an […]

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Time Crunch? Top 10 Ways to Work Fitness into Your Schedule

The most common excuse for not exercising is not having enough time. However, the lack of exercising for fitness may be a much deeper issue than time. Many experts suggest lack of motivation, negative associations, fear of failure, low self-esteem, or lack of enjoyment as underlying causes. Even in a time-crunched society, we seem to […]

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