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Monthly Archives: November 2018

5 Foods to Eat to Increase Your Energy

Most people have times during the day when they feel run-down. Not feeling like you have energy can affect your activities and reduce productivity. It’s worth noting that the type and quantity of food consumed plays an important role in energy levels throughout the day. All foods provide energy, but some foods contain key nutrients […]

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Tips for Staying Motivated to Exercise

Most agree on the benefits of regular exercise. It can lower blood pressure, improve mental health and mood, increases longevity and can reduce the risk of many diseases. Being armed with this knowledge is not always enough to motivate you to get moving. It can feel like there’s not enough time in a day to […]

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