5 Health Benefits of Black Pepper You Never Knew!

How many recipes have you added black pepper too just to enhance the flavor? Common pepper is the fruit of the black pepper plant native to India. Piperine, a chemical component of pepper, makes it spicy. When dried, it is referred to as a peppercorn. Even though small, it contains a lot of nutrients and health benefits.

Nutrients in Black Pepper

Minerals in black pepper include potassium, magnesium, sodium, and phosphorus. Vitamins found in pepper include niacin, vitamin B6, riboflavin, and thiamin. Some of the other nutrients included in pepper, but not to the extent as the others include vitamin K, folate, and vitamin E. Carbohydrate content is moderate as well as protein. However, black pepper has a lot of dietary fiber.

Health Benefits of Black Pepper

Without realizing the many health benefits, you’ve sprinkled black pepper on many dishes. After much research, it’s been determined this little flavor enhancer provides numerous health benefits. Here are the top 5 health benefits of black pepper.

Black Pepper Improves Digestion

When you eat pepper, the stomach increases secretions of hydrochloric acid. This facilitates the digestive process. Properly digesting foods helps prevent difficulties like constipation and diarrhea. But it can also help prevent intestinal gas. Another benefit your body gets from pepper is promoting secretions including urination and sweat. When the body sweats, toxins and foreign bodies are cleaned out of the pores. Benefits of promoting urination include helping remove excess water, helping the body function better overall, and preventing gastrointestinal problems.

The Role of Black Pepper in Weight Loss

Consuming foods with lots of pepper may be a great way to help with natural weight loss. The outer layer of the peppercorn aids the body in breaking down fat cells.  Fat cells as they are broken down into smaller components are easily processed in the body. Otherwise, they settle in the body and cause weight gain. Ayurvedic tea contains black pepper and it is often recommended for those who want to lose weight.

 Black Pepper Provides Respiratory Relief

Non-traditional medicine such as Ayurvedic practices incorporate black pepper into tonics to treat colds and coughs. Its expectorant properties break up phlegm and mucus to prevent them from sitting in the respiratory tract. Have you ever sneezed or coughed after exposure to pepper? The natural irritant qualities help loosen nasal materials through the sneeze or cough. This eliminates the intruders from the body and prevents them from being deposited in the body to begin with. Stews and soups made with aromatic spices including pepper are often effective at treating colds and coughs.

Improve Cognitive Function with Black Pepper

One of the primary components of black pepper, piperine might reduce memory impairment. It can also boost cognitive function. The organic compounds stimulate pathways in the brain. Researchers lean toward the possibility of pepper benefiting patients suffering from dementia and Alzheimer’s.

Using Black Pepper to Treat Peptic Ulcers

Black pepper possesses anti-oxidant and anti-inflammatory properties. Several studies have revealed that black pepper may have a beneficial effect on peptic ulcers. It may help prevent gastric mucosal damage because of the properties it contains.