The Top 5 Most Important Factors of A Healthy Lifestyle
The most important factor to being healthy is to make a lifestyle change. Its about long term health, not just a few changes here and there. Recently, many people have shown interest in creating a healthy lifestyle due to the awareness of diseases and other negative impacts that can take place if we don’t take good care of our bodies.
This is more than just having a good physique; it is about being conscious of what we are putting into our bodies, whether it is food, supplements, or other products that we use every day.
Here are the The Top 5 Most Important Factors of A Healthy Lifestyle:
1. Regular Exercise
Regular exercise is one of the most crucial aspects of a healthy lifestyle. If you are not a sportsman or athlete, exercise is necessary but don’t exhaust yourself when doing it. The recommended amount of exercise in a week is five times for about 30 minutes each.
Exercising regularly will provide many benefits, such as increased energy, improved digestion, weight loss, and more! It will keep your mind sharp and your body in shape, ready to tackle any challenge throw your way.
2. Adequate Sleep
Often, people sleep for only four hours at night because they have too much work to do. Lack of healthy sleep does not only reflect physically, but it shows in your attitude during the day. Getting proper sleep will improve your energy throughout the day and help your brain and body get the rest needed to fully recover.
3. Check your Calorie Intake
Mostly all food products contain calories. Calorie is a neutral term but there good calories and bad calories. Checking your calorie intake will help you to monitor your diet. If you want to maintain a healthy lifestyle, monitoring your caloric intake is necessary so you can be sure you are eating the right amount and the right kinds of calories. The recommended intake is between 2,000 and 2,500 calories per day. However, depending on your health goals, you may need to increase or decrease your daily intake.
4. Avoid Vices
There are a lot of temptations out there. Smoking and alcohol are the two common vices that people like to indulge in. So many people have gotten sick or even died due to these two substances. Drinking too much can cause severe liver damage and is not good for your bloodstream. Smoking too much causes many different types of cancer including lung, mouth, throat, and more.
Unfortunately, there are millions of people suffering from chronic diseases due to poor healthy lifestyle. So, be sure to avoid these two substances as much as you can. Doing just that, will significantly improve your body’s overall health and reduce your risk of other diseases.
5. Plan A Balance Diet
In a world where diseases threaten life, many people are now determined to live a healthy lifestyle. The effective way to avoid these life susceptible diseases is to plan your diet carefully. Most food is processed and contains preservatives and additives that are known to cause diseases and cancer. The best option is to shop for organic food at places like Whole Foods, Trader Joes, or your local farmers markets. Take a look at the ingredients of each item you buy. Most likely if you cant pronounce some of the ingredients, you shouldn’t be buying them! Stick with eating lots of fruits and green leafy vegetables. Stay away from sugary treats, snacks, and drinks. Also, don’t forget to drink excess water to keep you hydrated. You should be drinking half of your body weight in ounces every day for optimal health.
This factor alone is the most important of them all. What we put in our body determines how everything inside of us functions. It has been proven time and time again that processed foods and sugar is a leading cause of disease and cancer in the body. So, be aware the next time you’re out shopping for you and your family.