5 Foods to Eat to Increase Your Energy
Most people have times during the day when they feel run-down. Not feeling like you have energy can affect your activities and reduce productivity. It’s worth noting that the type and quantity of food consumed plays an important role in energy levels throughout the day. All foods provide energy, but some foods contain key nutrients that can boost energy levels and help you stay focused and alert all day. Here are the top five foods proven to promote energy levels.
Eggs to Increase Your Energy
Eggs may not be the first food that came to mind when you think of foods that boost energy levels. They satisfy like few other foods. They fuel your day because of their protein content. When digested, blood sugar and insulin don’t spike. They provide a steady, sustained energy source. Leucine, an amino acid, found in eggs stimulates energy production and their content of B vitamins influences your energy. An egg contains 70 calories, 6 grams of protein, and tons of nutrients to help keep your energy from waning.
Beans Boost Energy Levels
Beans contain lots of fiber which helps slow down the digestive process. They are high in protein and other nutrients that provide a natural energy source. Which type of bean should you choose? Any of them. They all contain abundant amounts of carbohydrates, protein, and fiber. They digest slowly to maintain blood sugar levels and keep energy levels constant. Antioxidants in beans fight inflammation while promoting energy. Popular beans like black beans and black-eyed peas contain iron, magnesium, manganese, and folic acid. All of these help with energy production and help deliver energy to body cells.
Nutritionally Packed Nuts
Looking for snacks loaded with nutrients? Reach for a bag of nuts. Many people avoid nuts due to their high calories, but research indicates this factor doesn’t influence weight gain like many suppose. The essential nutrients and sustained satisfaction offset the calories. Most types of nuts like cashews, walnuts, and almonds contain lots of protein, carbohydrates, and healthy fats to promote energy. Their omega-3 and omega-6 fatty acids and antioxidants increase energy levels and fight inflammation. The carbs and fiber help sustain energy levels.
Fresh Berries to Increase Your Energy
Berries provide high energy due to their natural sugar content. If you need a quick pick-me-up, try berries. They help maintain blood sugar levels because of their fiber content. Berries make a great snack especially if you’re looking for something sweet without a sugar crash later on. But berries have a lot more to offer. They are loaded with nourishing nutrients and antioxidants. Their vitamin C content helps turn fat into energy while magnesium helps the body regulate energy release.
Oatmeal and Other Whole Grains
Oatmeal is just one of the complex carbohydrates that help increase your energy and sustain it all day long. Whole grains like oats contain loads of fiber and key nutrients. Oatmeal or a whole grain toast for breakfast provides a steady supply of energy since they digest slowly. Complex carbohydrates in whole grains help produce energy. Whole grains help prevent surges in blood sugar levels after a meal. Eat oatmeal or another whole grain for breakfast, snack on granola bars or whole grain crackers throughout the day to sustain energy levels and prevent crashes.