7 Reasons Why Drinking Green Tea Is Good For You
There is a lot of buzz about the benefits of drinking green tea. Most likely, you’ve already heard its benefits include better health as well as longevity. In 2008, the Mayo Clinic published some of their findings pertaining to green tea. Studies suggest it helps reduce the risk of heart disease, lower elevated blood pressure, improve memory, and several other things. There are literally tons of benefits associated with drinking green tea. Here are seven primary benefits you may find interesting.
Green Tea is Good for Your Heart
Several studies have indicated that anthocyanidin antioxidants and flavan-3 ols are beneficial for cardiovascular health. Green tea contains both of these. It also contains beta-blocking compounds, calcium channel blockers and diuretic compounds beneficial for the heart. In addition, green tea contains more ACE-inhibiting properties than most other consumable plants. These benefit the heart by increasing the amount of blood it pumps which lowers blood pressure.
Helps Prevent Memory Loss
The effects of black and green tea on Alzheimer’s disease were studied by one group. Researchers found both teas prevented the neurotransmitter, acetylcholine from breaking down. Acetylcholine is linked with memory function. Both teas also blocked the enzymes found in protein deposits in patients with Alzheimer’s. The antioxidant flavonoids may provide the brain some protection from oxidative stress which may help prevent memory loss and Alzheimer’s disease.
Protection from Free Radical Damage
Epicatechin is present in cocoa, grapes, blueberries, and tea. The flavanoid helped improve the memory in mice in one study. It also promoted the growth of blood vessels in the brain. Epicatechin is one of the only flavonoids capable of crossing the blood-brain barrier. This allows it to provide an extra layer of protection for the brain.
Can Help Prevent Diabetes
A few studies have indicated the anthocyanidins and possibly the flavan-3-ols in green tea might help with glycemic control. This helps keep blood sugar levels in a normal range. The anti-inflammatory properties it provides may also be beneficial for those diagnosed with type 2 diabetes. It might be beneficial for preventing type 2 diabetes in those most at risk. EGCG found in green tea seems to have both antidiabetic and anti-obesity effects.
Beneficial for Promoting Bone Health
Green tea may be connected to bone health. Catechins, found in green tea, helped stimulate bone growth in one study. Catechins increased bone mineralization as well. Cells that weaken bone matter instead of forming it were also weakened by catechins.
Good for Your Eyes
One study looked at how catechins affected eye diseases. Researchers discovered consuming more of them can help protect the eyes. They help prevent vision loss and oxidative damage. Catechins appear to pass from the digestive tract to eye tissue. There, they reduce oxidative stress for as long as 20 hours.
May Suppress Your Appetite
Many think green tea helps burn fat so you can lose weight. Research has indicated the antioxidants in green tea, specifically catechins and the EGCG compound may help in weight loss efforts. The slight boost in the metabolism green tea provides may help encourage weight loss.