8 Unbelievable Natural Painkillers
Painkilling drugs have received a lot of negative press lately. Ill effects of popular over-the-counter medications like acetaminophen are just now coming to light as we begin to understand how detrimental they are. It’s important to find painkillers that do not cause harm while relieving pain. There are several natural painkillers that are all natural and do not have negative side effects. Here are eight natural ways to get rid of pain.
- Super Spicy Foods. If you like to eat hot and spicy foods, you know they can be a bit painful. However, hot foods like cayenne peppers and wasabi often provide relief from pain. Cayenne peppers can be useful for alleviating pain after surgical procedures. It is also a potent against16 strands of fungi as well as candida which has been linked to joint pain along with many other symptoms. Capsaicin, taken from cayenne peppers, is used topically as a painkiller. It’s also used to treat sore and tense muscles and skin infections.
- Essential Oils. Arnica oil is not a real popular essential oil, but it can help ease pain from insect bites, arthritis and bruises. It can help reduce both bruising and inflammation. Arnica oil can also be used to reduce inflammation and pain following carpal tunnel surgery. Peppermint oil is also a natural painkiller and has muscle relaxing properties. It is often used for relieving headaches. When paired with other essential oils like lavender, they become the dynamic duo of pain relief.
- Epsom Salt. Epsom salt is rich in magnesium which is well-known as a natural painkiller. It’s often used as a remedy for joint pain as well as muscle soreness. Any area of the body which becomes painful can be soaked in Epsom salt and warm water to help ease inflammation and soreness.
- Foam Rollers. Exercises with a foam roller can be a beneficial form of self-myofascial release. It can help get rid of knots in muscles and alleviate pain. In recent years, foam rolling has been recognized as a way to prevent the chances of developing DOMS or delayed onset muscle soreness. This deep muscle pain is often intense enough to keep you away from the gym.
- Bone Broth. Back in the day, bone broth was a part of everyday diets. It was primarily developed because they didn’t want to waste anything. The broth is made from many parts of animals that are not usually consumed like ligaments, skin, feet, tendons, bones and marrow. It provides decent amounts of collagen, glycine, glutamine, and proline that is not in most people’s diets. It also provides numerous minerals easily absorbed by the body like silicon, Sulphur, magnesium, and calcium. One of the primary reasons why bone broth makes a good pain reliever is it can add cushion to joints because of its gelatin content
- Graston Technique. If you want to try an instrument-aided manual therapy for pain, the graston technique is perfect. It provides a non-invasive therapy option and can help you deal with a variety of soft tissue issues. It is useful for alleviating pain associated with conditions such as tendonitis, fibromyalgia, carpal tunnel, shin splints and many other painful conditions.
- Acupuncture. While getting a shot or getting poked with a needle causes pain, dry needling can help alleviate pain. It works by targeting a specific trigger point. It can be useful for helping improve range of motion as well.
- Structural integration, or rolfing focuses on manipulating soft tissues. By working the tissue and teaching your body to move certain ways, the myofascial structure realigns with gravity. This technique can relieve muscle pain rooted in fascia as well as boosting energy levels and improving your emotional well-being.