8 Ways to Relieve Your Stress Naturally
Chronic stress can have detrimental effects on the body comparable to lack of sleep, a sedentary lifestyle, or a poor diet. Yet it is estimated that between 75 and 90% of all visits to doctor’s offices are related to conditions related to stress. It’s important to find ways to effectively relieve stress in your life. We may not have the ability to control every source of stress in our lives, but we can control and change the way we react. Here are eight natural ways to relieve stress. Try them out and find what works best for you to help manage your daily stress.
- Yoga and Exercise. Exercise is one of the most powerful stress relievers. It works as a natural remedy for relieving anxiety as it releases endorphins in the brain. These are built-in mood lifters and painkillers. According to research, inactive people tend to have more negative effects from stress than those who are active. Regular exercise improves natural circadian rhythms, blood sugar levels, and moods. Yoga, in particular, helps control anxiety, helps with sleep, and relieves stress. Exercise and yoga provide significant improvements in physical and mental health markers.
- Meditation and Prayer. Prayer and meditation have been proven to relieve stress, help people deal with anxiety and worry, and help provide peace of mind. The good thing is that they can conveniently be practiced any time of day or night. There is no need for instruction or practitioners. This combination has been used for thousands of years to improve an individual’s well-being, mindset, and overall health.
- Acupuncture. Over the last few years, acupuncture has increasingly been used to treat a variety of stress-related conditions. Research now indicates that it may be useful for treating autoimmune diseases, anxiety, depression, infertility, and psychiatric disorders. Some studies have revealed that acupuncture is among the more effective stress relievers in for patients who are recovering from heart disease. This is because the procedure helps regulate the nervous system which has a positive effect on blood pressure, hormones, circulation, and numerous other factors.
- Eating Nutrient-Rich Foods. Providing your body with a solid supply of nutrients including healthy fats, amino acids, antioxidants, electrolytes, vitamins, and trace minerals may help the brain handle stress better. This benefits the whole body. At the same time, you will want to avoid some foods to help reduce stress levels. The foods to avoid include pre-packaged foods, sugary foods, alcohol, caffeine, refined vegetable oils, and highly processed foods.
- Cognitive Behavioral Therapy (CBT). This is a type of therapeutic practice that can help lower stress and anxiety. It can also help manage a variety of disorders including addictions, insomnia, depression, and eating disorders. Approximately 50% of mental disorders stem from chronic, untreated stress. CBT helps focus on changing the thought processes first so the way you think about an event or perceive it improves the thought patterns and reactions to it.
- Connecting with Others and Nature. Spending time outdoors and connecting with those around you can be great stress relievers as well as beneficial for your health in a variety of ways. Having a solid social connection is tied to longevity as it helps you feel like you are a part of something more than yourself. Spending time outdoors offers the same benefits.
- Journaling. Keeping a journal helps you keep track of emotions whether they are positive or negative. It can also allow insight into the types of events that trigger stress. Journaling is an easy, but effective way to monitor your mental state on a daily basis. This helps you identify thoughts that can be harmful to your mindset. It can also help reduce stress by keeping you organized.
- Essential Oils and Adaptogenic Herbs. There are numerous essential oils and Adaptogenic herbs to help relieve anxiety and reduce stress. Adaptogens are a special class of plants that provide healing by balancing, restoring, and protecting the body so it can handle stress more easily. They are beneficial for helping regulate physiological and hormonal functions. Many of the essential oils have properties to help reduce inflammation, improve immunity, balance hormones, and aid with digestion and sleep.