The Surprising Benefits of Adding Celery to Your Diet
Many people think celery is just composed of water with limited nutritional value, but this is not actually the case. This vegetable is actually loaded with significant amounts of vitamins (A, B, C, K), calcium, magnesium, and potassium.
But even more important are its phytonutrients. These chemicals are used by plants to keep insects and damaging sun rays away, but the effects on humans are far more impressive. Phytonutrients have anti-inflammatory and antioxidant benefits, they can enhance the immune system and communication between cells, and they can repair DNA damage that results from toxins. According to the US Department of Agriculture, phytonutrients are an effective strategy in combating cancer and heart disease.
These long-term health benefits are impressive, but adding this vegetable to your diet can have short-term benefits as well. It can help with weight loss because it is low in calories. It also contributes to higher levels of hydration. Because celery is 95 percent water, it’s a great way to prevent dehydration when you make it a frequent snack throughout the day.
Furthermore, if you’re at risk for cardiovascular disease and cancer, adding celery to your diet can help you prevent chronic inflammation and can also stop heartburn and acid reflux. In Addition, it has been recommended as a solution for these conditions because of its low acidity. Some people who tried it have reported positive results in the past.
Additionally, a study by the University of Chicago found that a chemical found in celery called phthalide reduced cholesterol levels by 7 percent and blood pressure by 18 percent.
Also, the fiber content in celery improves digestion by keeping your bowel movements healthy, and studies have found that the antioxidants in celery can reduce gastric ulcers and the risk of gastritis.
Studies have now shown that celery oil extract rubbed on the skin works effectively as a mosquito repellant, just like your grandmother told you!
Celery has a diuretic effect, so it helps you expel water without losing too much potassium. Therefore, it can be an effective treatment for urinary tract infections (UTI).
It can also boost male fertility. In combination with Vitamin E, celery has been found to increase a man’s sperm count.
Now that you know celery is more than a snack full of water and some fiber, try including it in your daily diet! You might just be able to see results within just a week of doing it.