Are You Looking for the Best Organic Produce?
Many people that strive to eat healthy food are aware of the importance of switching to organic, but among all the food products out there that are classified as organic, how can we be sure were getting the best produce available?
Well, the best option is to do your research and pick a store or famers market that is reliable and maintains safe and compliant agricultural practices.
Many studies indicate a significant difference in the nutritional value of products grown commercially, harvested before maturity, and transported to long-distances.
Whole Foods and Trader Joes are the most popular commercial health food stores and they have lots of great produce that is healthy and safe to eat. Be sure to read the labels and ingredients on everything that you buy because not all the food at these stores is 100% healthy and organic. Some labels to look for on your food that signify a healthy product are: certified organic, non-gmo, no additives, grass fed, and more. Ask an employee about a product if you are unsure about it. Most of them shop there themselves and can give you great tips on what to buy!
Those two stores are great, however most healthy food stores struggle to work with traditional farmers to get fresh food products. So, the best nutritional food products good for your health can be found at your local farmers market.
The United States consumers are becoming more and more involved with local farmers markets. According to a research carried out between 1994 and 2006 at Cornel University, the population of farmers markets in the United States is steadily increasing. There are more than 2.8 million Americans that shop in farmers markets and there is an estimated 30,000 local farmers and food entrepreneurs sell their local produce at farmers markets to earn a living.
You must consider these factors when shopping for produce at your local farmers’ market:
If possible, choose heirloom and local varieties: If you like to shop locally, there is a possibility that there will be a difference in the taste and nutritional value based on the factors discussed earlier. Also, there are a lot of differences in the nutrient value, traditional varieties of veggies, and heirloom or specific-region varieties.
Many farmers’ markets around the world with yellow or purple carrots contain about 37 milligrams of phytonutrients for every gram of dry weight. This is different from orange carrot that has about 2.5 milligrams of phytonutrients. Presently, the seeds of an heirloom are among the seed that has not been genetically modified.
Make sure that you buy original “organic” product: When you get to the market, move closer to the stands that have the “Licensed Organic” seal on the banners. If you’re unsure about something, communicate with the employees at the stands to learn more about the farm’s organic practices. The workers standing behind the counter will tell you all the products they have and give you great information on how the food is grown and handled at their farm.
Going to your local farmers market can open up opportunities to connect with your local community and learn more about what foods are best to eat and there to find them. You must take advantage of this great opportunity!
Overall, the most important thing to do if you’re looking for the best produce is to do your due diligence. Research local health food stores and famers markets and pick one that you find appealing. When you’re out shopping, don’t just buy things because they are cheap. There are many healthy food items that you can buy that fit into any budget. Read your labels and ingredients and always ask questions to find out everything you need to know about the food you’re eating!