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Time Crunch? Top 10 Ways to Work Fitness into Your Schedule

The most common excuse for not exercising is not having enough time. However, the lack of exercising for fitness may be a much deeper issue than time. Many experts suggest lack of motivation, negative associations, fear of failure, low self-esteem, or lack of enjoyment as underlying causes. Even in a time-crunched society, we seem to […]

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Top 10 Health Benefits of Ginger

Ginger has a peppery, zesty flavor and a long list of health benefits. The spice contains antioxidants and anti-inflammatory properties along with loads of therapeutic compounds that make it so beneficial for one’s health. Ginger is available in many forms including juice, capsule, dried, ground, and fresh. It can have a huge impact on our […]

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Four of the Best Natural Treatments to Relieve Knee Pain

Athletes of all ages often complain about knee pain. Many times, knee pain is due to an injury, but you don’t have to trip, fall, or have an accident for your knees to hurt. Common causes of problems with the knee include overuse, arthritis, osteoporosis and repetitive movements. If you can identify the underlying cause […]

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7 Reasons Why Drinking Green Tea Is Good For You

There is a lot of buzz about the benefits of drinking green tea. Most likely, you’ve already heard its benefits include better health as well as longevity. In 2008, the Mayo Clinic published some of their findings pertaining to green tea. Studies suggest it helps reduce the risk of heart disease, lower elevated blood pressure, […]

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