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Category Archives for "Healthy Diets"

5 Health Benefits of Black Pepper You Never Knew!

How many recipes have you added black pepper too just to enhance the flavor? Common pepper is the fruit of the black pepper plant native to India. Piperine, a chemical component of pepper, makes it spicy. When dried, it is referred to as a peppercorn. Even though small, it contains a lot of nutrients and […]

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Five Ways Wild Rice Affects Your Health Positively

Rice is a staple in many cultures, but it may surprise you how healthy wild rice is. It provides numerous minerals, vitamins, along with fiber. Wild rice contains less starch and more protein than many whole grains, making it diet friendly. It’s a gluten-free alternative for those who are sensitive to gluten or have an […]

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Are Zucchini Noodles Healthier than Traditional Noodles?

Are Zucchini Noodles Healthier than Traditional Noodles? Maybe you noticed the recent craze of making noodles with zucchini. A simple spiralizer can turn green squash into noodles or zoodles that look like spaghetti. Many prefer them over traditional noodles because they are lower in carbs and calories and there’s no wheat or flour in them. […]

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