Category Archives for "Healthy Lifestyle"

Tips for Staying Motivated to Exercise

Most agree on the benefits of regular exercise. It can lower blood pressure, improve mental health and mood, increases longevity and can reduce the risk of many diseases. Being armed with this knowledge is not always enough to motivate you to get moving. It can feel like there’s not enough time in a day to […]

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Health Benefits of Spinning

Spinning or indoor cycling has changed over the last few years. Pedaling a stationary bike can provide a decent workout including different speed levels and resistance. Today, classes are often led by enthusiastic instructors, involve music, and special lighting. Advanced technology can allow riders to ride virtually in locations of their choosing. A spin class […]

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Step By Step Instructions for Guided Meditation

  There are five basic steps to guided meditation. This type of meditation includes mindfulness, awareness, and presence. It’s about recognizing and realizing what is happening and experiencing it without judgment, grasping, or judging. You want to learn to pay close attention to what you feel in your body while noticing your instantaneous thoughts without […]

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8 Ways to Relieve Your Stress Naturally

  Chronic stress can have detrimental effects on the body comparable to lack of sleep, a sedentary lifestyle, or a poor diet. Yet it is estimated that between 75 and 90% of all visits to doctor’s offices are related to conditions related to stress. It’s important to find ways to effectively relieve stress in your […]

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