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The Surprising Benefits of Adding Celery to Your Diet

Many people think celery is just composed of water with limited nutritional value, but this is not actually the case. This vegetable is actually loaded with significant amounts of vitamins (A, B, C, K), calcium, magnesium, and potassium. But even more important are its phytonutrients. These chemicals are used by plants to keep insects and damaging […]

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