Category Archives for "Vitamins"

The Benefits of Niacin and 15 Foods that Contain It

Niacin can play an important role in the overall health of an individual. It’s a water-soluble vitamin that is just one of the eight B-vitamins the body needs. It is necessary for almost all of the body’s cellular processes. That includes converting food into usable energy. It can also be beneficial for a variety of […]

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Top Health Benefits of Taking Vitamin B12

Vitamin B12 is beneficial to the body in a number of ways including your energy level, moods, memory, skin, hair, digestion, heart, and more. It can address problems such as adrenal fatigue and various metabolic functions and maintain healthy cardiovascular and nervous systems. Here are the top nine benefits from this key vitamin. The Top […]

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The Most Important Vitamins to Take for Women

  Women who are malnourished or have certain vitamin deficiencies may face a variety of health threats. They may be weakened which ca n affect their ability to survive childbirth, be more susceptible to develop infections, and have fewer reserves to draw from to recover from an illness. Post-menopausal women have other health threats such […]

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The Top 7 Vitamins You Need to Take If You’re a Man

  It would be great if supplemental vitamins weren’t necessary. But fast-paced lives often keep you from eating a well-rounded diet that contains all the nutrients needed for optimal health. If you are a man in search for a multivitamin, try to find a fermented one. The fermenting process is a type of pre-digestion. This […]

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