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Foods with Vitamin D and the Five Main Health Benefits

  Vitamin D is often overlooked, but it is very important to your health. It is beneficial for many things like immunity and brain function. The problem is that there are very limited foods that contain vitamin D and many are at risk for deficiency. Many are not getting enough of this essential vitamin and […]

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Are You At Risk for a Vitamin B12 Deficiency?

Nearly 50% of all Americans take dietary supplements to boost longevity and health. There is presently research confirming supplements, fish oil and multivitamins have health benefits. While the government provides guidelines for taking supplements, they are not appropriate for everyone. Each person is individual in their needs to meet their specific health needs. One thing […]

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