Five Ways Wild Rice Affects Your Health Positively
Rice is a staple in many cultures, but it may surprise you how healthy wild rice is. It provides numerous minerals, vitamins, along with fiber. Wild rice contains less starch and more protein than many whole grains, making it diet friendly. It’s a gluten-free alternative for those who are sensitive to gluten or have an allergy to gluten. There are many health benefits to eating wild rice. Here are the top five health benefits.
Wild Rice Provides Protection from Diseases
One of the benefits of wild rice is its ability to protect from diseases. Loaded with beneficial phytonutrients and antioxidants it helps prevent stroke, heart disease, and cancer. Experts suggest the antioxidant content of wild rice varieties is as much as 10 times more than the antioxidant activity found in white varieties.
Phosphorous can help improve bone strength and reduce the risks of a bone fracture. Foods like wild rice that are high in phosphorus play a huge role in helping improve bone mass and bone health.
Get an Energy Boost from Wild Rice
One of the biggest benefits may be the ability to boost energy levels naturally. Magnesium, found in wild rice, activates ATP which helps create energy. When ATP is activated, it prevents fatigue and makes certain all the cells in the body are getting an adequate supply of oxygen. Adding a few servings of wild rice to your diet helps increase oxygen which makes the body work more efficiently. This prevents exhaustion and helps you feel more energized.
Wild Rice is Gluten Free
For many, obtaining gluten-free nutrients is essential to their health. Many people have difficulty digesting gluten. This often leads to intestinal distress. There are a few other gluten-free whole grains such as oats, corn, brown rice, and quinoa. The trouble with these options is the heavy processing they undergo. Wild rice makes a great alternative for processed grains especially for those who suffer from gluten intolerance or a gluten allergy. For those trying to avoid gluten, be sure to read labels carefully. Choose options that are unprocessed, organic, and certified 100 percent free of gluten.
Reduce Birth Defects
Wild rice may help prevent birth defects. It provides the body with a good-sized dose of the B vitamins. This includes folate which is vital for cell growth and division. Folate is essential for pregnant women to help prevent birth defects, particularly in the spinal cord and brain of the baby. A folate deficiency can lead to stroke, anemia, cardiovascular disease, and a number of other serious injuries. Consuming foods with adequate amounts of folate can prevent a deficiency.