Jumpstart Your Weight Loss by Going Vegan


Eating a vegan diet can be difficult for people to stick with for a long time. However, studies are beginning to show that eating vegan can help with weight loss. Vegan takes the vegetarian diet further and limits foods to only those that are plant based. The key to a vegan diet is avoiding all animal products and eating plants only like grains, fruits and vegetables.

Does the Vegan Way of Eating Work?

In South Carolina, a small trial was conducted and those who stuck with a vegan diet lost nearly twice as much weight as those eating a vegetarian and a non-vegetarian diet. Typically, those who stay on a vegan diet have lower body mass indexes, eat smaller amounts of fat and the most fiber. They also get more macronutrients in their diet than those following other eating and weight loss plans. However, it can take a lot of extra thought and effort to get adequate amounts of protein and calcium. Even with these challenges, a three-week trial at consuming a vegan diet can often give your weight loss a jumpstart. It can continue to be beneficial if you choose to use it as a way to transition into a diet that is less focused on meat when you’ve reached your weight loss goals.

Vegan vs Vegetarian

If you want to continue losing weight, or just want to change your lifestyle, you might find it easy to transition into a vegetarian eating plan which includes some dairy and seafood. There are lots of variations to eating a primarily vegetarian diet. By definition the different types of vegetarian diets include:

  • Vegan – no animal products are consumed. This means no meat, no seafood, poultry eggs or dairy products.
  • Lactovegetarian – Dairy is consumed but no eggs, meat, seafood or poultry are allowed.
  • Ovo-vegetarian – Eggs are allowed, but no meat, poultry, seafood or dairy are consumed.
  • Lacto-ovo vegetarian – allows dairy and eggs with the plant based diet.
  • Pesco Vegetarian – no meat or poultry are consumed, but fish and seafood are allowed.
  • Semi-Vegetarian – Basically, this is a Mediterranean style diet that is based on vegetables, fish, fruit and olive oil. Small amounts of dairy products, chicken and red meat are allowed, usually just one or two times each month.

Choose a style of eating that you think will work best for you. Try one or two of them to find the right fit for your weight loss goals and healthy lifestyle changes.