What Makes Zucchini Squash So Good for You?
Originally from South America, zucchini squash has become popular on a global level. It’s both nutritious and delicious. The vegetable contains a variety of beneficial nutrients and provides many health benefits. The slender, green squash is both low calorie and low in carbohydrates making it a good choice over starchy varieties. But it also contains essential vitamins and minerals like vitamins C, K, and B6, riboflavin, folate, manganese, and potassium. Here are some of the health benefits that will make you want to include zucchini squash in your diet.
Healthy Dose of Antioxidants
One of the benefits obtained from consuming zucchini squash is disease-fighting antioxidants. Vitamins A and C play important roles in boosting the immune system. reducing inflammation, and lowering blood pressure. Antioxidants help fight off disease by preventing oxidation and free radical damage.
Good for Your Heart
The fiber content in zucchini squash helps reduce cholesterol and improve cardiovascular health. This reduces the risk of developing heart disease. Foods high in fiber can also provide protection from insulin resistance and diabetes. Besides the fiber content, zucchini also contains potassium which can help lower blood pressure and reduce the risk of heart disease. By balancing out potassium levels in the body and helping manage blood pressure, zucchini squash decreases the risk of heart problems.
The electrolyte and fiber content in zucchini help improve digestion. Its anti-inflammatory properties reduce symptoms related to constipation, leaky gut syndrome, and IBS.
Zucchini Squash is Diet Friendly
Since it is low in both calories and carbohydrates, zucchini squash is easy on the diet. It’s a good choice for those who need to maintain a healthy weight or want to lose weight. The high fiber content helps you feel fuller longer without needing to overload on calories or carbs.
Good for Eye Health
If you want to promote healthy eyes, zucchini squash is the veggie to go with. It contains vitamin C, lutein, zeaxanthin, and beta-carotene. These phytonutrients help protect eyes from damage. Due to the carotenoid antioxidant content, zucchini helps protect the eyes from common age-related diseases like cataracts, macular degeneration, and glaucoma.
Promote a Healthy Metabolism
This slender veggie provides the body with folate, riboflavin, and vitamin B6. The B vitamins help boost energy levels as well as improving cognition and preventing fatigue.
One of the benefits of zucchini squash may be to balance out both adrenal and thyroid function. Polyphenols and ascorbic acids in the vegetable help regulate insulin regulation. The pectin in zucchini can help maintain even sugar levels to keep them from dipping and spiking. This can provide a natural way to help control or prevent type 2 diabetes.