Why You Need to Add Swimming to Your Exercise Regimen
There’s not really any such thing as a miracle workout, but if there was one, it would probably be swimming. It provides physical and mental benefits and can improve your overall health in a very short time. You don’t even have to swim well to reap the many benefits. Here are eight health benefits you can achieve from adding swimming in your exercise regimen.
Swimming Benefits the Brain
Swim workouts may give you a swimmer’s body, but you’ll get a lot more than that. It boosts your brain too. Swimming increases blood flow to the brain which means it gets additional oxygen. Increased oxygen makes you more alert, improves memory, and your cognitive function.
Improves Physical Development
One study indicated children who started swimming at an early age were able to reach physical milestones earlier than children who did not swim. They did better than their peers at academics too. Swimmers showed more numeric skills and literacy than those who did not participate in the sport.
Boosts Your Mood
If you only visit the pool in the summer, you might want to find an indoor pool next winter. Researchers discovered that people who spent time in the pool from October to January experienced less tension, fatigue, and memory loss. Wintertime swimming can also help relieve aches and pains associated with asthma, fibromyalgia, and rheumatism.
Lower Blood Pressure Readings
A dip in the pool might help reduce high blood pressure. One study conducted for a 10-week period concluded that both genders decreased hypertension and their resting heart rates. The subjects who experienced these benefits were sedentary prior to participating in the study. Swimming is useful for those who are not able to do other types of exercises because they are overweight, injured, or have asthma.
Increase Your Longevity
There are numerous “life extenders,” and swimming is just one of them. One study of about 40,000 male participants found that any type of pool exercises help lower the risk of dying by about 50%. This means other exercises in the pool like water jogging and aqua aerobics is beneficial for a long life.
Lower the Risk of Developing Heart Disease
patients with osteoarthritis participated in a study that concluded swimming is as effective as cycling at improving cardiovascular function. This means it can be beneficial for lower the risk of cardiovascular disease. It can also reduce inflammation, which can contribute to heart disease.
Reduce Lower-Back Pain
Hitting the pool instead of grabbing pain pills might help alleviate lower-back pain. Participants in one study discovered that engaging in aquatic exercises at least twice a week significantly improved lower-back pain.
Alternative to High-impact Exercises
Swimming is easier on the joints which makes it a great alternative to other exercises that are high-impact. You don’t have to worry about tripping while running and suffering an injury. High-impact workouts can tend to cause sidelining injuries whereas swimming is easier on the body and joints while increasing overall fitness levels.