5 Foods to Eat to Increase Your Energy

Most people have times during the day when they feel run-down. Not feeling like you have energy can affect your activities and reduce productivity. It’s worth noting that the type and quantity of food consumed plays an important role in energy levels throughout the day. All foods provide energy, but some foods contain key nutrients […]

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Tips for Staying Motivated to Exercise

Most agree on the benefits of regular exercise. It can lower blood pressure, improve mental health and mood, increases longevity and can reduce the risk of many diseases. Being armed with this knowledge is not always enough to motivate you to get moving. It can feel like there’s not enough time in a day to […]

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What Makes Zucchini Squash So Good for You?

Originally from South America, zucchini squash has become popular on a global level. It’s both nutritious and delicious. The vegetable contains a variety of beneficial nutrients and provides many health benefits. The slender, green squash is both low calorie and low in carbohydrates making it a good choice over starchy varieties. But it also contains […]

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5 Health Benefits of Black Pepper You Never Knew!

How many recipes have you added black pepper too just to enhance the flavor? Common pepper is the fruit of the black pepper plant native to India. Piperine, a chemical component of pepper, makes it spicy. When dried, it is referred to as a peppercorn. Even though small, it contains a lot of nutrients and […]

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