Five Ways Wild Rice Affects Your Health Positively

Rice is a staple in many cultures, but it may surprise you how healthy wild rice is. It provides numerous minerals, vitamins, along with fiber. Wild rice contains less starch and more protein than many whole grains, making it diet friendly. It’s a gluten-free alternative for those who are sensitive to gluten or have an […]

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Time Crunch? Top 10 Ways to Work Fitness into Your Schedule

The most common excuse for not exercising is not having enough time. However, the lack of exercising for fitness may be a much deeper issue than time. Many experts suggest lack of motivation, negative associations, fear of failure, low self-esteem, or lack of enjoyment as underlying causes. Even in a time-crunched society, we seem to […]

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Six Dangers of Using Canola Oil

Canola oil is a hot topic. Some view it as healthy, while others consider it harmful. When two viewpoints are so varied, it can be confusing at best. Some feel it is healthy because of the amount of omega-3s it contains. The other side argues that it’s harmful and it acts as a toxin with […]

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