Are Zucchini Noodles Healthier than Traditional Noodles?

Are Zucchini Noodles Healthier than Traditional Noodles? Maybe you noticed the recent craze of making noodles with zucchini. A simple spiralizer can turn green squash into noodles or zoodles that look like spaghetti. Many prefer them over traditional noodles because they are lower in carbs and calories and there’s no wheat or flour in them. […]

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Top 10 Health Benefits of Ginger

Ginger has a peppery, zesty flavor and a long list of health benefits. The spice contains antioxidants and anti-inflammatory properties along with loads of therapeutic compounds that make it so beneficial for one’s health. Ginger is available in many forms including juice, capsule, dried, ground, and fresh. It can have a huge impact on our […]

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Four of the Best Natural Treatments to Relieve Knee Pain

Athletes of all ages often complain about knee pain. Many times, knee pain is due to an injury, but you don’t have to trip, fall, or have an accident for your knees to hurt. Common causes of problems with the knee include overuse, arthritis, osteoporosis and repetitive movements. If you can identify the underlying cause […]

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Top 10 Fermented Foods and Their Health Benefits

What are fermented foods? Fermentation is an ancient process used to produce foods like beer, wine, chocolate, yogurt, cheese, and bread. Our ancestors used fermentation to preserve foods so they could be preserved and available to them throughout different seasons. With the advancements made over time, today we can keep fermented foods in the refrigerator […]

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Micronutrients that Prevent Disease and Fight Aging

The term micronutrients is common, but few understand what it means and how they benefit the body. Micronutrients are the trace elements and chemicals in foods we eat. But more commonly, most think of them as vitamins, minerals, and antioxidants. There are dozens of them found in healthy foods, especially whole foods. You may recognize these […]

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