The Surprising Nutrition and Health Benefits in Parsley

Parsley is a fresh herb. In most cabinets, you’ll find a container of the dried herb, often used as a spice. Many fail to realize it is packed with health benefits, even when it is eaten in small amounts. Most commonly seen as a side garnish, parsley is loaded with nutrients, antioxidants, and essential oils. Many consider it a superfood because of its rich content. Due to the abundance of nutrients, parsley may effectively treat a wide variety of ailments. Today, studies exist to back up the many health claims. Here are just a few of the health benefits these tiny green leaves pack.

Diuretic Properties to Relieve Bloating

Parsley contains natural diuretic properties that help relieve water retention and bloating. By stimulating the production of urine in the kidneys, parsley benefits digestive health.  The extra urine draws extra water from the abdomen area and rids the body of it.

Antifungal and Antibacterial Properties

The antifungal and antibacterial properties of parsley benefit the skin and mouth. It is useful for fighting off infections. Most experts believe it is the essential oil content in parsley that eliminates the fungus. The antibacterial properties are beneficial for the skin as it can clear up skin blemishes. Parsley oil is found in the leaves, seeds, and roots of the plant. You may have seen it used in soaps, perfumes, hygiene products, and detergents because of its ability to kill odors and bacteria.

Boosts Immunity

Its high amounts of antioxidants like vitamins C and A help boost the immune system. Vitamin C is beneficial for gut health which heavily influences the immune system. Consuming larger amounts of vitamin C is connected with reduced inflammation and helps prevent diseases like arthritis, asthma, diabetes, and colon cancer.

Parsley and Bone Health

There are large amounts of vitamin K found in parsley. this nutrient is useful for helping maintain bone density. It also reduces the likelihood of bone fractures and breaks. Other nutrients found in parsley like calcium, vitamin D, magnesium, and phosphorus work together with vitamin K for the benefit of bone health.

Good for the Heart

One of the nutrients in parsley is folate, a B vitamin that helps protect the heart. Having a folate deficiency is dangerous. The body uses folate to convert homocysteine, an amino acid,  in the blood. Homocysteine can be troublesome and lead to damage in blood vessels if it’s not controlled. This could lead to a heart attack or stroke. It’s essential that folate be present in the body to convert the molecules so it doesn’t cause damage.