Reset Your Health by Detoxing Your Body
Detoxing has a broad definition and there are a number of ways to detox effectively. It’s important when detoxing that the body is provided with key nutrients while ridding it of chemicals, added ingredients, and other substances. Here are a few guidelines to help detox.
- Avoid sugar-laden drinks and switch them out for water, detox drinks, or unsweetened tea. Stay hydrated.
- Remove all sugars from your diet and follow a sugar-free plan.
- Remove refined and heavily processed foods altogether including pre-packaged snacks and convenience meals.
- Increase your consumption of raw foods and whole ingredients such as vegetables, healthy proteins, fruits, nuts, and whole grains.
- Swap out processed meats for grass-fed beef, organic chicken, and wild-caught salmon. Vegetarians and vegans should include a lot of plant-based proteins like legumes, nuts, and seeds.
- Add natural detox foods to your diet such as those listed below.
- Remove processed salt and add in plenty of healthy herbs and spices like cumin, parsley, and basil.
- Get at least 8 hours of sleep each night.
- Exercise daily and stay active with walking, biking, or jogging.
- Reduce your stress level by incorporating natural stress relievers like yoga, journaling, essential oils, or mediation into your daily routine.
The Seven Best Foods for Detoxing
- Grapefruits. The grapefruit is known for having numerous health-promoting qualities. It’s especially beneficial when it comes to detoxing. Grapefruit juice has been found very effective at increasing levels of liver enzymes needed for a detox. Include one or two servings of grapefruit, or its juice in your daily diet can help keep your liver healthy and help support its natural ability to detox.
- Brussels Sprouts. These round vegetables are loaded with fiber and can be beneficial for helping with detoxification. They help promote liver health and detox the body as well as getting things moving along in the digestive tract.
- Berries. Berries have a lot of fiber and antioxidants which are both necessary components of a healthy and well-balanced detox diet. Fiber is useful for supporting regularity and helping to efficiently excrete waste. Antioxidants are believed to protect the liver from oxidative stress and helping to preserve immune cell function. Blueberries and strawberries in particular, have a high water content which helps promote hydration and regular elimination.
- Beets. There are a lot of good reasons to include beets in your diet. They are colorful which is an indicator of being high in a variety of vitamins, micronutrients, and minerals. All of these help boost the detox process. One study discovered drinking beet juice helped to increase several of the enzymes needed for detox.
- Chia Seeds. Often classified as a superfood, chia seeds offer a variety of benefits from better digestion to helping manage blood sugar levels. They have a lot of fiber, helping the body excrete waste efficiently. They are also loaded with beneficial antioxidants that can help fight off free radicals. This helps protect the liver from both damage and disease.
- Nuts. The fiber content in nuts helps with regularity but they have even more to offer health-wise. They are rich in antioxidants, healthy fats, protein, and a wide variety of vitamins and minerals needed for a healthy body. Nuts are also beneficial for optimizing liver function. Eating more nuts is now linked to lower risks of developing non-alcoholic fatty liver disease. They also help maximize enzyme levels in the liver so detoxifying potential is maximized.
- Bone Broth. This liquid made from simmering bones in water for a long period of time has been touted as providing numerous benefits. However, it has a potent effect on the detoxification process. It is believed to help improve immunity by reducing inflammation. This allows for pathogens, bacteria, and harmful toxins to be removed from the body more effectively. Bone broth is also rich in collagen and a variety of amino acids.