The Magical Health Benefits of Elderberry

Elderberry is widely-known for its natural healing properties, and its been used medicinally since prehistoric times. A strong immune booster, the natural antiviral herb has been proven to lessen the effects of the common cold, the flu, sinusitis, inflammation, fatigue, allergies, and cancer.

Adding Elderberry to your list of natural remedies can help you to reap many health benefits. The powerful herb has been proven to do the following 7 things for your body:

Benefits of Elderberry

1.  Relieves Cold & Flu Symptoms

Because of their potent immune-boosting properties, consuming elderberry extract can help you effectively fight off a cold or flu. They are high in the compound anthocyanins, which are great at stimulating the immune system to fight off viruses and infections. Elderberry not only reduces the impact of cold and flu symptoms, but also may lessen the duration of your illness. A common method of consumption is elderberry syrup, which can also be soothing to a sore throat.


2. Fights Sinus Infections

Since it’s an anti-inflammatory and contains many antioxidants, elderberry can help your body to fight off sinus infections, an infection that’s common after a lingering cold. Studies have shown that consuming elderberry along with traditional antibiotics is more effective than just consuming the antibiotics alone.

3. Lowers Your Blood Sugar

Studies have shown that elderflower extracts can help the body to create glucose metabolism and produce insulin, which lowers blood sugar levels. Similarly, black elderberry contains properties that are “insulin-like” in nature, and they help to stimulate the process of glycogenesis, which is where extra sugar exits the body through the muscles and liver, allowing the level of sugar in your blood to remain stable.  

4. Works as a Natural Diuretic

Eder can help you to eliminate toxins from your body by helping you to produce more urine. Patients who are experiencing too much fluid retention, especially elderly patients, might benefit from elderberry supplementation.

5. Creates Healthy Skin

Because it contains bioflavonoid, antioxidants, and high levels of vitamin A, elderberry gives the skin a natural boost and works to improve its structure and condition. 6

6. Calms Allergies

Using the flowers from the elder plant can help to remedy common allergy symptoms, as it works to eliminate inflammation in the body that can cause the immune system to overreact. Black elder flower in particular is powerful at treating hay-fever symptoms.

7. Helps to Prevent Cancer

Elderberry has high levels of anthocyanins, flavanoids, and polyphenolics, which contribute to its powerful anti-oxidant properties. This allows it to have medicinal, therapeutic, and even anti-carcinogenic capabilities. Studies have shown that it can help to stop or delay the growth of cancer.


How to Consume Elderberry

Elderberry can be consumed in many forms, including syrups, teas, supplements, ointments, and sprays. Teas or syrups are especially effective at treating colds, the flu, and sinus issues, as they can be soothing to a cough or a sore throat. The berry can also be turned into juice, jelly, and syrup, allowing for daily consumption, which may help you to gain its cancer-preventative and immune-boosting properties.