The Top 10 Foods That Can Trigger Pain In Your Body


Chronic pain can last for days, weeks, months, or years. It can be debilitating for many and interfere with every aspect of life. It can be intensely frustrating as well. In today’s culture, it’s too easy to reach for a pill or a cream for relief without getting to the root of the issue. Your food could hold a key to reducing the pain you feel daily. Here are the top 10 foods that can trigger pain for many individuals.


  1. Dairy Products. When you are born, you have the ability to digest lactose which is the main sugar in cow’s milk. But about 75% of all people lose this ability later in life. If you develop lactose intolerance you may suffer symptoms like flatulence, diarrhea, cramping or bloating. Studies are presently being conducted to determine for certain if dairy products are associated with chronic pain. One study demonstrated that patients with rheumatoid arthritis had decreased levels of inflammation and symptom severity after switching from dairy products.
  2. Soy Products. The lining of the gut may become irritated by phytic acid, which is in unfermented soy products. This could lead to the development of leaky gut which can contribute to inflammation and cause joint pain, skin rashes, mood changes, and nutritional deficiencies.
  3. Nightshade Vegetables. Chili peppers, eggplants, potatoes, and tomatoes are all members of the nightshade plant family. For the most part, they are safely consumed, but for a few, they can trigger adverse symptoms including joint pain, mood swings, and muscle aches if they are sensitive to them.
  4. Gluten. The type of protein, gluten is found in a variety of products including whole grains like wheat, rye, and barley. It’s also used in different deli meats and salad dressings too. Even a minute amount can trigger pain in those who suffer from celiac disease. But it’s also thought that gluten is responsible for triggering pain in those without a sensitivity.
  5. Alcohol Products. Having an occasional glass of red wine may offer some health benefits but consuming alcohol on a chronic basis may weaken the liver, increase inflammation and cause other symptoms like inflammatory bowel disease.
  6. Some Meats. Research has begun to indicate that eating processed and red meats are not beneficial for your health. Both types of meat are linked with an increase in inflammation which is thought to be a major contributor to chronic pain. Some meats are also high in purines which can cause pain and aggravate gout.
  7. Sugar. Over the last few years, sugar has been linked to a variety of health issues including heart disease and cancer. It may also contribute to pain. Diets high in sugar can cause change in the gut microbiome which can promote inflammation. Consuming too much sugar can also increase the permeability of the intestines which can trigger symptoms of leaky gut including pain.
  8. Processed Foods. Today’s diet unfortunately includes a large amount of processed foods. Eating too much processed food products can cause chronic pain. Trans fats have been linked to increased inflammation which causes pain.
  9. Vegetable Oil. Safflower, corn, soy, and cottonseed oils are high in omega-6 fatty acids. This is a fat many eat too much of. Recent research has linked eating too many omega-6 fatty acids with increased pain, more functional limitations, and pain sensitivity.
  10. Caffeine. Consuming too much caffeine can trigger headaches. One study suggested that migraine sufferers who cut back on caffeine consumption reduced the occurrence of headaches.