Top 10 Health Benefits of Ginger
Ginger has a peppery, zesty flavor and a long list of health benefits. The spice contains antioxidants and anti-inflammatory properties along with loads of therapeutic compounds that make it so beneficial for one’s health. Ginger is available in many forms including juice, capsule, dried, ground, and fresh. It can have a huge impact on our overall health. Here are the top 10 benefits of using this spicy tasting root.
Ginger’s Many Health Benefits
- Used to treat nausea – Ginger has been used for years as a natural remedy for treating seasickness and morning sickness. It is well-known for treating nausea and vomiting. Pregnant women have found relief from the symptoms of morning sickness without worrying about adverse side effects.
- Protection from stomach ulcers – Stomach ulcers can be very painful. These internal sores form in the stomach’s lining and cause discomfort. Symptoms include fatigue, abdominal discomfort, heartburn and indigestion. There have been numerous studies that indicate ginger may be beneficial for preventing stomach ulcers from forming. It blocks enzymes that contribute to the development of ulcers.
- Fight fungal Infection – Yeast infections, jock itch, and athlete’s foot are common names for fungal infections. Ginger has anti-fungal properties that can help bring relief.
- Regulate blood sugar levels – When blood sugar levels are high, there can be a number of negative symptoms. These include headaches, frequent urination, and excessive thirst. It can lead to much more serious problems if it’s not dealt with. One of the benefits of ginger is helping to promote normal blood sugar levels. One study indicated taking ginger supplements may help reduce fasting blood sugar levels by as much as 12%.
- Relief for muscle and joint pain – Ginger’s anti-inflammatory properties can help relieve both muscle pain and joint pain and arthritis in particular. When consumed in moderate amounts, it reduced exercise-related muscle pain. One study indicated that ginger extract helped ease knee pain in patients with osteoarthritis.
- Lower cholesterol levels – Cholesterol has a bad name, but it is essential to your overall health. It is important for things like producing bile and manufacturing hormones. But too much cholesterol can lead to serious blockages that increase the risk of developing heart disease. Ginger may be a natural method for lowering cholesterol levels and reducing the risk of heart problems.
- Improve brain function – Oxidative stress and chronic brain inflammation have been linked to conditions such as Parkinson’s and Alzheimer’s disease. Ginger’s anti-inflammatory properties and antioxidants may play a role in protecting the brain’s health. Some studies have suggested ginger extract might be useful for improving cognitive function.
- Promote proper digestive processes – Ginger is useful for supporting digestive health and preventing many common symptoms like pain, feelings of fullness, discomfort, and heartburn. These are often caused by improper digestive processes.
- Reduce inflammation – Inflammation is viewed as a healthy response to an infection or injury, but chronic inflammation can contribute to serious conditions such as heart disease, cancer, diabetes, and obesity. Ginger extract may be beneficial for reducing inflammation. It may also help prevent blood clots.
- Fight off bacterial infection – Not only is ginger anti-fungal, but it may also be able to fight off bacterial infections. Urinary tract infections, bronchitis, and pneumonia are caused by pathogenic bacteria. Ginger can help by inhibiting the growth of some strains of bacteria.