Top 3 Vitamin and Mineral Rich Superfoods

Organic foods are considered to be the best and safest way to improve your health condition. These food products can be grown in areas with soil nutrients, since not all farmers practice crop rotation and soil replacement techniques.

Some facts about Superfoods:

They are grown in remote areas with extremely rich soils. Superfoods are special plants and herbs that are rich in medicinal compounds and food nutrients. The word Superfood is a phenomenon which refers to as a collection of ancient and nutrient dense foods, especially flavonoid-rich vegetables and fruits that provide many health benefits.

Also, a diet that contains a different variety of nutritious foods is the best way to maintain a balanced nutrient for healthy lifestyle. Studies show that the ultra-healthy superfoods like wheatgrass, moringa, and spirulina help to provide quality minerals and vitamins to the body.

However, superfoods are not only a source of high levels of minerals and vitamins, but they are rich in essential nutrients and antioxidants that help our bodies from lifestyle diseases and cell destruction.

Antioxidants are referred to as molecules that help to protect body cells from harmful free radicals. The free radicals come from alcohol and cigarettes and they can be produced in the body naturally by metabolism. Excess free radicals in the body can lead to oxidative stress that can stimulate inflammation. Chronic inflammation is connected to the cell damage that causes diabetes, heart disease, and cancer.

Regular consumption of superfoods is the best way to enhance and boost your health condition. However, among the thousands of superfoods which ones should I be taking?


Moringa oleifera is common across different cultures around the world. It is consumed daily as a staple food because they contain high levels of nutrients. They are easy to grow, tropical plant species and have more than 80 protective compounds that are rich in essential minerals and vitamins. It contains high amounts of vitamin C, potassium, calcium, vitamin A, the complete spectrum of B vitamins, and are full of protein. The plant is also rich in antioxidants, such as quercetin that helps fight against inflammation and protects cells from degeneration.

Moringa’s health benefits include balancing hormones, supplies the body with antioxidants, improves digestive health, slows down the aging process, serves as an anti-inflammatory compound, fights against diabetes, adjusts the level of sugar in the blood, nourishes the skin, and protects brain health.


Wheatgrass is available as a powder concentrate or juice. Wheatgrass is a superfood that is made from the cotyledons of a common wheat plant called Triticum aestivum. Its benefits include detoxing chemicals and heavy metals and improving wellness and overall health.

Wheatgrass is one of the most nutritious foods, and best superfoods known to man. It contains a lot of nutrients such as vitamin A, vitamin E, vitamin C and 90 essential minerals found in the soil. The superfood is also rich in potassium, calcium, magnesium, 19 amino acids, iron, and essential enzymes. Wheatgrass is rich in nutrients and beneficial medicinal compounds like antioxidants and enzymes.

The wet weight of wheatgrass contains 70% chlorophyll, the chemical responsible for the dark leafy green color is known as photochemical. Chlorophyll provides the same function just like blood in humans. It helps to slow down aging, cleanses the blood, suppresses hunger, fights against body odor and helps to prevent cancer.


Spirulina is an algae that is rich in protein and a good source of minerals, antioxidants, vitamins and other essential nutrients. Also, it is rich in phycocyanin, a strong inflammatory compound.

Recent studies show that spirulina is the most active immune-boosting food for healthy balance. Spirulina is one of the most abundant food sources of vitamin B-12, it also contains iron, which is and essential food supplement to the vegan diet.

Also, they are rich in beta-carotene, vitamin E, chlorophyll, and calcium. Its oils contain high amounts of  Gamma Linolenic Acid (GLA) compared to primrose oil. Studies show that GLA suppresses high blood pressure and low blood cholesterol. In most cases, it helps to treat premenstrual pain, eczema, arthritis, and other skin problems.

They can be taken in the form of tablets or powder. It is a good source of digestible protein, provides endurance and energy to athletes. Other health benefits include enhancing healthy cholesterol levels and cardiovascular function in the body.

When you add these nutritious superfoods to a glass of water or diet every day, it will help to close the gaps you might have missed in your diet. You can purchase superfood powder online on amazon or it can be found in most local health food stores like Trader Joes and Whole Foods. Just one scoop/day in a glass of water will give you the daily serving of fruits and vegetables your body needs to perform at its best!