Top Health Benefits of Taking Vitamin B12

Vitamin B12 is beneficial to the body in a number of ways including your energy level, moods, memory, skin, hair, digestion, heart, and more. It can address problems such as adrenal fatigue and various metabolic functions and maintain healthy cardiovascular and nervous systems. Here are the top nine benefits from this key vitamin.

The Top Nine Benefits of Vitamin B12

B12 is very good for your health. Here are the top ways it helps your body.

  1. Maintain Energy Levels. Vitamin B12 is necessary for converting carbohydrates into glucose that is burned for energy. People who do not have adequate amounts of B12 in their system often experience fatigue since it is useful in the process of burning glucose for energy. Another thing B12 is necessary for is for neurotransmitters that signal your muscles to contract and provides energy throughout the day.
  2. Reduces the Risk of Neurodegenerative Diseases and Prevents Memory Loss. A deficiency of vitamin B 12 may cause different psychiatric and neurological disturbances. Due to its role in neurotransmitter signaling and nerve health, it is often used to reduce the risk of neurodegenerative diseases such as dementia and Alzheimer’s disease.
  3. Improves Mood and Helps the Function of the Nervous System. There has been significant research pertaining to B12’s ability to help regulate the nervous system. This includes being effective for reducing mood disorders like anxiety and depression. Folate and B12 work together to produce the compound S-adenosyl methionine or SAM. This compound is crucial for dealing with stress, regulating moods, and neurological function.
  4. Helps Maintain a Healthy Heart. Vitamin B12 is beneficial to the cardiovascular system in a number of ways. This is important when you consider heart disease is the number one cause of death in the world. Elevated homocysteine levels which are one of the primary risk factors for heart disease, is reduced by vitamin B12. Homocysteine levels in the blood are heavily influenced by the B-complex vitamins. B12 may be able to protect against heart disease, stroke or heart attacks by lowering the blood levels of homocysteine. This vitamin may also be beneficial for helping control blood pressure and cholesterol levels.
  5. Skin and Hair Health. Since it plays a major role in cell production, vitamin B12 is necessary to maintain healthy nails, hair, and skin. It’s helpful for the skin since it reduces redness, inflammation, dryness, and acne. It’s often applied to the skin for conditions like eczema and psoriasis. Another benefit is that is can help reduce hair breakages as well as strengthening nails.
  6. Helps the Digestive Process. Because it helps produce digestive enzymes, vitamin B12 is necessary for supporting a healthy metabolism and the breaking down of foods in the stomach. It helps with keeping healthy bacteria in the gut and rids the digestive tract of harmful bacteria. This makes it useful for preventing digestive disorders like Candida and inflammatory bowel disease.
  7. Healthy Pregnancies. Vitamin B12 is necessary for the creation of nucleic acid, or DNA. This makes it critical to the growth and development of the baby as well as helping maintain a healthy pregnancy.
  8. Possible Prevention of Cancer. Current studies are looking at the possibility of supplemental vitamin B12 as a way to reduce the risks of some types of cancer, particularly when it’s taken with folate. Preliminary results indicate that it is beneficial for the immune system which may be enough to help it prevent cancer including colon, prostate, and cervical cancers.
  9. Production of Red Blood Cells and Prevention of Anemia. Vitamin B12 is necessary for producing a healthy amount of red blood cells. It can help prevent megaloblastic anemia which causes weakness and chronic fatigue.