Top Six Health Benefits of Wheat Germ and Why You Need it In Your Diet
Wheat germ is a little part of the kernel of wheat. The refining process removes the outer portion of the kernel so the wheat germ remains. To ensure you are getting all the health benefits, make sure to purchase products labeled 100% whole wheat. There are literally tons of health benefits. Here’s a look at the top six ways eating it can be beneficial for your health.
Benefits of Wheat Germ
1. Loaded with Antioxidants
Eating wheat germ provides the body with loads of anti-oxidants to help fight off numerous common diseases. It also contains vitamin E which is beneficial for protecting the body from free radical damage. Antioxidant content helps reduce the risk of developing several serious conditions including cancer, heart disease, and diabetes.
2. Stabilize Blood Sugar Levels
The fiber contained in wheat germ helps stabilize blood sugar levels. This is because fiber slows the rate sugar is absorbed into the bloodstream. Eating adequate fiber helps maintain constant sugar levels and prevents them from spiking and dipping. For this reason, it may be beneficial for those who suffer from diabetes and have trouble controlling sugar levels.
3. Improve Heart Health
As a whole grain, wheat germ may improve heart health. It contains essential vitamins, minerals, and antioxidants. These all work in the body to promote a healthy heart, prevent arteriosclerosis, and lower cholesterol levels.
4. Helps Meet and Maintain Weight Goals
Those who are trying to lose weight may find consuming more wheat germ to be beneficial. Adding a large amount to your diet may help you gain the desired weight. If you want to lose weight, it can be helpful too. It provides the body with minerals, vitamins, and antioxidants that help to strengthen the immune system, promote healthy weight loss, and boost metabolism.
5. Prevent Growth of Cancer
Research has begun to discover that the benefits of wheat germ include blocking the growth of cancer. This is most likely due to the high content of anti-oxidants. For those who consume fermented wheat germ extract, called avemar, may help treat or prevent cancer from developing. In one study, avemar induced cancer cell death and stopped the growth of colon cancer cells. Another study revealed that avemar demonstrated anti-tumor properties.
6. Promote Regularity
This healthy dose of fiber is beneficial for promoting regularity. It prevents constipation and numerous other common digestive problems. Add a bit of wheat germ to your next bowl of cereal, yogurt, or smoothie for added fiber.