Are Zucchini Noodles Healthier than Traditional Noodles?

Are Zucchini Noodles Healthier than Traditional Noodles? Maybe you noticed the recent craze of making noodles with zucchini. A simple spiralizer can turn green squash into noodles or zoodles that look like spaghetti. Many prefer them over traditional noodles because they are lower in carbs and calories and there’s no wheat or flour in them. They can easily be made at home in just a few minutes and they can be a quick and easy way to work more veggies into your family’s diet. But are they healthier than other noodles?

Zucchini Noodles Nutrition Facts

Zucchini is a summer squash and is related to cucumbers and spaghetti squash. They are lower in starch than some other vegetables because they grow on short plants that hover just above the ground. One cup of noodles made from zucchini only has around 35 calories and 5 grams of net carbs. Besides being low in starch and calories, the green squash contains a variety of nutrients.

Comparing Zoodles with Flour Noodles

When you compare zucchini noodles to regular pasta, the health benefits are evident:

  • Zucchini noodles have fewer calories than flour-based pasta.
  • The veggie-based pasta contains a lot fewer carbs than other kinds of pasta.
  • Zoodles provide a number of vitamins not found in flour-based pasta.
  • You can eat larger portions yet consume fewer calories.
  • Zoodles are totally gluten-free.

The Five Specific Benefits of Zoodles

When you break down the contents of zucchini noodles, you’ll find there are five primary benefits. Those who choose to eat zoodles will benefit in these five ways:

  • Not many calories. Since zoodles are not made from grains, you can eat about five more cups of them to consume the number of calories in a single cup of traditional noodles.
  • Low in carbohydrates. Summer squash including green and yellow squash varieties contain fewer calories and less natural sugar and starches than grains or root vegetables. For those monitoring blood sugar levels, this is good news! This is also great for those who follow a low-carb diet.
  • Source of vitamins and nutrients. As a general rule, vegetables in the squash family provide a good source of vitamins A, C, and B6 along with other nutrients like potassium. Zucchini also contains numerous antioxidants like beta-carotene which is beneficial for your overall health.
  • Helps increase intake of veggies. To maintain a healthy weight, health authorities recommend eating four or five servings of vegetables a day. Swapping out zucchini noodles for pasta offers one way to get more vegetables in your diet.
  • Quick and easy to make. You really can’t mess up zoodles. You’ll just need a spiralizer and raw zucchini. Cooking them is easy and much faster than cooking traditional noodles.