EPI 96: How Josh Biohacked His Way To Overcoming Chronic Stress, Fatigue, and Depression. Plus The Dangers Of Stimulants & Why Sauna Was So Beneficial For Him. With Josh Boone
Show notes:
[0:57] What’s Josh’s background?
[11:12] What helped Josh take back his health?
[15:48] On avoiding consuming stimulants
[22:26] What are the supplements he takes?
[29:12] What’s his diet like?
[42:24] What are things that helped him with his mental health?
[49:54] Where to find Josh
[51:28] Outro
Who is Josh?
Josh is an advisor, strategist, consultant, former owner of an award-winning 7 figure marketing agency, and host of The Josh Boone Show.
Learn more about Josh:
Website: https://joshboone.com/
LinkedIn: https://www.linkedin.com/in/joshboone/
IG: https://www.instagram.com/heyjoshboone/
YT: https://www.youtube.com/channel/UCRxBbj5DFkuunSzbMxopl1g
Listen to his podcast: https://show.joshboone.com/
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
